The Complex System That Is Our Bodies

Another great article I found about how our bodies work and how to work with them in order to keep our weight and health in check.  I like that there are a few small changes you can take from the article that could potentially have a big impact on your weight.  I mostly want to show my husband the section about how the brain doesn't know the difference between walking in the mall while shopping or walking on a treadmill.  He laughed at me when I used to walk in place while watching TV.  I was still moving!